If the fear of water has held you back from swimming so far, then you are in the right place. I will help you overcome your fears in the water and learn how to swim.
Learning to swim and overcoming aquaphobia brings many benefits.
In swimming lessons, you will learn how to move in the water, how to keep your head above water.
- Regular swimming is an excellent full-body workout that has positive effects on both physical and mental health. Swimming strengthens muscles, improves cardiovascular endurance, and reduces stress. While swimming, the body releases endorphins that enhance mood and increase well-being.
- Overcoming aquaphobia and learning to swim can result in significant personal development. Adults who overcome their fears and start swimming experience transcending their own limits and personal growth.
- Swimming requires continuous improvement, so the achievements and new skills attained in swimming lessons will boost your confidence and self-esteem. They will provide a sense of security in the water, thereby reducing the anxiety and fear caused by aquaphobia.
- Swimming provides an opportunity to meet new people, make friends, and try various water sports.
My teaching method is based on love and respect for the water. You will not only learn techniques but also understand the physical properties of water and how to use them to your advantage. In my classes, you will learn how to breathe correctly, feel comfortable and safe in the water, and enhance your swimming abilities.
I am not just a swimming instructor but also a supportive and encouraging presence. I will listen to your fears and concerns and help you overcome them. I believe that everyone has the ability to learn swimming, and I am delighted to assist you in finding your own swimming style.
Don't let fear of water fill your heart! Step out of your comfort zone!
I warmly welcome you to individual swimming lessons!
Price:
- Private lessons: (45 minutes) CHF 70 per lesson