Swimming comes with numerous health benefits and can be started at any age:
- Health and Fitness: Swimming is an excellent full-body exercise. During swimming movements, the arms, legs, core, and back muscles are actively engaged. It helps to strengthen muscles, improve cardiovascular endurance, and enhance lung capacity. Swimming also promotes flexibility as the movements in the water stretch the muscles. Regular practice of swimming can aid in maintaining health, preventing obesity, and reducing the risk of cardiovascular diseases.
- Body shaping and weight control: Swimming is an excellent way to shape our bodies and maintain an ideal weight. Swimming engages the muscles of the entire body, which helps in burning fat and boosting metabolism. Due to buoyancy in the water, swimming feels lighter, resulting in less strain on the body and reduced stress on our joints.
- Stress reduction and mental well-being: Swimming is an excellent stress-relieving activity. The water has a calming effect on the nervous system, helping to relax and unwind. The rhythmic movements, concentration on breathing, and floating in the water during swimming have positive effects on mental health, reducing anxiety, and improving mood.
- Leisure and recreation: Swimming provides an opportunity for adults to enjoy pleasant and enjoyable leisure time. Whether in a pool, lake, or the sea, swimming is not only a great form of exercise but also a pleasurable pastime. Swimming allows adults to enjoy the refreshing sensation of water and unwind from everyday stress.
- Social opportunities: Swimming can also be a social activity. Swimming clubs, pools, or group swimming classes offer opportunities to meet new people and make friends. Swimming can create relationships with people who share common interests and provide a sense of community.
- Lifesaving skills: Learning to swim can provide lifesaving skills for adults. Through swimming, they learn how to safely move in the water, breathe properly, and maintain body position.
- Lifelong sport: Swimming is a sport that adults can pursue throughout their lives. It doesn't require special equipment or specific locations and is accessible almost anywhere. Swimming provides the opportunity for adults to stay fit and active and helps maintain health and well-being in the long run.
Price:
- Private lessons: (45 minutes) CHF 70 per lesson
- Group lessons: (60 minutes, max. 4 adults) CHF 40 per lesson per person